TOP 5 SMART & HEALTHY TIPS FOR SENIORS!

Setting goals that focus on improving your overall health both physically and mentally is easy, but if you are passionate about making a change you need to follow through and actually achieve them. Staying healthy and feeling your best is important at any age. These tips can help you cope with change and live life [...]

By |2019-10-03T10:57:35+11:00September 18th, 2019|Well-being|0 Comments

10 Essential Health Tips For Seniors

Maintain a healthy weight. Extra weight increases your risk for heart disease, diabetes, and high blood pressure. Use the Kaiser Permanente BMI (body mass index) calculator to find out what you should weigh for your height. Get to your healthy weight and stay there by eating right and keeping active. Replace sugary drinks with [...]

By |2019-08-21T13:48:43+11:00August 14th, 2019|Well-being|0 Comments